This is an interactive Weight and Height Calculator Based on Body Mass index (BMI) which is a measurement of Your body fat compared to height and weight: Applies to both adult Women and Men.
What does Your BMI tell you?
BMI below 18.5. You are Underweight
BMI 18.5-25. You are normal weight
BMI 25-30 You are overweight
BMI above 30 You are obese
BMI calculations imperial BMI = Lbs x 703 / inches2 (your inches squared)
metric BMI = Kg / M2 (Your height in meter squared)
Metric BMI calculator at the bottom of the page
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These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!Click to read more....
Check Your weight in the Weight Chart
How to Read the Weight Chart below Use Your height and weight data and read the Chart to find out What should I weigh and Your weight category:Normal weight, overweight (moderate or severe) or underweight.
More info about the weight chart above
The Chart is based on Your BMI (Body Mass Index) which again is based on Your Weight and Height. The graph is an easy way to show Your optimal weight compared to Your height.
The sectors shown in the weight chart are BMI sectors. A BMI of 18.5-25 is healthy weight. BMI 25-30 is moderate overweight and BMI above 30 is severe overweight (obese).
Your Ideal Weight:A BMI of 22 (right in the middle of the normal healthy BMI range) would be Your Ideal Weight.
Example:How much should You weigh. A 5 5 person weighs 143 lbs and falls into the healthy weight sector and is doing fine. The healthy weight sector for a 5 5 Person is 113-150 lbs. TheIdeal weightwould be around the middle with a BMI of 22 = 130 lbs. Normal Healthy weight sector:
To be normal healthy weight You should fall in the healthy weight sector with a BMI between 18.5 and 25.
Severe overweight sector: If You fall into this sector Your BMI is over 30 which is considered severe overweight and Your life is in danger. You NEED to lose weight (Click Here) or your life will be shorter!!
If you weigh above 250 lbs (outside of the chart) you fall in the RED Zone = severe overweight
Underweight sector:When Your BMI is under 18.5 You fall into the underweight sector. You could be just skinny and otherwise healthy ...or you may suffer from a disease. A BMI of 17.5 or less could be a symptom of anorexia eating disorder, which primarily affects adolescent females 15-25 years.About Anorexia/Bulimia
Why are You Overweight ? Simply because Your food is composed in a way that make You STORE FAT and food that contain too much energy (to many calories) AND the wrong kind of calories.... and you do it day after day!
Why people can't lose weight The number one reason which prevents people from weight loss is ENDLESS procrastination. You will start "next week" or maybe "after your holiday" or.... CLICK HERE to Lose Weight NOW! - Accerated Fat Burning Diet It is easy to change your food to FAT BURNING food The FOOD you eat can make you STORE fat or BURN fat. It all depend on the food You eat and at what intervals. You are overweight because you have consumed more calories than you needed and calories are stored as fat. Basically quite simple, right?
To lose weight you have several options:
1. You can starve yourself and eat very little food. A bad idea because it is unhealthy to starve and your body will start to "eat" your own muscle-mass. In addition your basal metabolism will drop down. When you start to eat normal you start of with a low metabolism and you will gain the weight you just lost + maybe more.
2. You can continue to eat what you are used to + increase your physical activity. This is a fine way to lose weight and the increased activity is a general health benefit.
3. You can change your eating habits and change the food you consume. By changing Your meals and shift between fatburning and carbohydrate (carb food) ingredients You can manipulate the calories you consume to increase Your metabolism and thus burn more calories and increase fatburning.
In this way you may lose your bellyfat Without starvation and No excessive exercise.
Explore the weighchart above to find Your Ideal Weight.