Have you ever wondered - How many calories you should eat to lose weight
How many calories to lose weight
One Lb of body fat contains about 3.500 Cal (Kcal) or 7.72 cal per g which means to lose 1 lb you should have a deficit of 3.500 calories in your food.
You should NOT eat food with a daily deficit of more than 500-1000 calories a day, it is unhealthy for your body, which means you should not lose more than 1-2 lbs per week.
It is not easy to go on a daily calories deficit however by eating a diet containing fatburning ingredients and use so called "calories shifting" you are able to accelerate your fatburning rate by increasing your metabolism - WITHOUT STARVING.
How many calories a day How many calories should I eat
Here's the big question - How much food should I eat - how many calories should I eat - and how many calories a day.
To maintain your current weight you should not eat more calories than you burn - and to lose weight You should consume fewer calories than you use. But how many calories do you actually use on a a daily basis? Check out the daily calories calculator below to know how many calories a day. The daily calories calculator below will show your daily calories requirement. The calculator takes into account your height, weight, age, gender and activity level.
Once you know your daily calories requirement you can go on with a plan on how to eat fewer calories than your requirement in order to lose weight.
How many calories a day Calculator
How many Calories do You burn daily. Women & Men
how many caloreis a day for Women & Men Input Your height, weight, age, gender and activity level if You will maintain or lose weight - Click Calculate
Am I overweight
Check Your weight here. Use your height and weight and read the graph to
see if you fall in the healthy weight category, moderate or severe overweight.