Calories burned walking, cycling & different activities
Calorie burned Calculators Calories burned walking, cycling & calories for different activities
How many calories do You burn during the day?
1) find your daily basal calories requirement with the basal calories requirement calculator below. 2) If you do any exercises like walking or running during the day, use the activity calories calculator below to find out how many extra calories you have burned by walking one hour for example.
Add this to your daily basal calories requirement and you will get your total daily calories burned.
How to maintain Your current weight
To keep your current weight you should NOT eat more calories than you burn. The daily basal calories requirement calculator below shows your daily calories requirement in regards to your weight, age, gender and activity level.
How to Lose weight
To lose weight you should eat LESS calories than you burn. Actually quite simple. To lose weight you can also choose to BURN more calories either by doing more exercise OR by choosing a fatburning diet, look below. Lose weight without starving Click HERE: Change Your food to a Fatburning Diet
Calorie burn Calculators Calories burned for different activities.
Calories burned Walking, calories burned running .. and more
Activity and calories burned Calories burned calculator for different exercises Input your weight, Your Activity and duration - click Calculate
Applies to both Women and Men
Calories burned for any activity depend on your weight.
The heavier you are the more calories you'll burn by any activity.
Calories burned during sleeping and watching TV and other low calories burning activities is part of our daily Basal calories burned.
how many Calories burned Daily Calculator
Your Daily Basal Calories Requirement
This interactive basal Calories requirement calculator Input Your height, weight, age, gender and activity level and calculate Your daily calories requirement for maintaining or lose weight Applies to both Women & Men
Are your overweight? - Check out this Weight Chart