Weight loss for Good
Weight and Diet Tips




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What Should I weigh?

BMI above 25 is overweight


Weight Calculator. BMI index Calculator

This is an interactive Weight and Height Calculator Based on Body Mass index (BMI) which is a measurement of Your body fat compared to height and weight: Applies to both adult Women and Men.

What does Your BMI tell you?
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BMI below 18.5. You are Underweight
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BMI 18.5-25. You are normal weight
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BMI 25-30 You are overweight
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BMI above 30 You are obese

BMI calculations
imperial BMI = Lbs x 703 / inches2 (your inches squared)
metric BMI = Kg / M2 (Your height in meter squared)



BMI Metric - index Calculator. Meter, cm. & Kg



Weight loss for good
Weight and Diet Tips

Welcome to Weight and Diet Tips from Weight loss for good.

We will give you tips on healthy dieting and present healthy ways on how to lose weight. According to Wikipedia Dieting "is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight".

Usually dieting is combined with exercises to achieve the goal of losing those extra pounds if you are overweight or even obese. However dieting could also be a controlled weight gain used by f.x. athletes - or people with eating disorders (f.x. anorexia).

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Diets to achieve a weight loss can be divided into different categories: lowfat, lowcarb, lowcalorie, very low calorie and calorie shifting fatburning diets.


Discover how to change your food to a fatburning diet, click the link below .. or Click here 10 RULES of Weight Loss - calorie shifting fatburning diet

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Choosing a Healthy Diet to get a healthy Weightloss
Usually it is not easy to lose weight although it is quite simple. Ingest less calories than you use - simple, right?

A healthy diet is about using the right diet plan and follow the recommendations. A healthy diet plan to lose weight should NOT be harmful to your body and health. Starving yourself is NOT the way to go. You NEED carbohydrates, proteins, fats, minerals and vitamins to maintain your bodyfunctions.

Rather a healthy diet to lose weight is a diet containing food that increase your fatburning and combines with a little daily exercise f.x. one or two daily walks of ½ to 1 hour.




cellulite bumpy skin

Exercise to reduce Cellulite
The Causes of cellulite are not well known and how to get rid of Cellulite is quite controversial.
You will be shocked to
discover how simple it is to Get Rid of Cellulite on thighs and buttocks naturally with exercise to reduce cellulite. Click here to go to exercise to reduce cellulite



weight hight chart

Weight Chart
What is Your ideal weight?
Check the weight chart to see whether Your are normal weight, overweight or even obese. Get a weight loss for good

Go to weight chart...




Calculate Your BMI
BMI is an exact figure that tells you if are overweight. A BMI of 20-25 is considered normal.
Check out the online interactive BMI Calculator
weight calculator




Belly fat is dangerous
The characteristically Beer belly seen in some men is a serious risk factor to their health. It is possible to get rid of that belly fat, however you will need to
fat belly

combine a healthy and fat burning diet with belly exercises to achieve your belly fat loss. More on Belly fat removal....















How many calories a day
How many calories should I eat


Here's the big question - How much food should I eat and how many calories a day.

To maintain your current weight you should not eat more calories than you burn - and to lose weight You should consume fewer calories than you use. But how many calories do you actually use on a a daily basis? Check out the daily calories calculator below to know how many calories a day.



Daily Calories Calculator
Your Daily Calories Requirement. Women / men


Daily Calories requirement for Women & Men Input your weight - height - age gender - activity level maintain or lose weight - Click Calculate

The daily calorie calculator is based on your basal metabolic rate (BMR) using several factors, including height, weight, age and gender and your activity level. The result shows your daily calorie requirement for maintaining your weight, lose weight or build muscles.




Check if you are overweight

Weight Chart. Take your height and weight and read the graph to see if
you fall in the healthy weight category, moderate or severe overweight.
check if you are overweight - weightloss for good weightchart


Why are You overweight?
You eat more calories on a daily basis than you burn daily and you do it day after day, quite simple, right?

To lose weight - change your diet to a fatburning diet
To lose weight you could eat less calories. You could exercise more to burn more calories or you could change your diet to a fatburning diet.

Discover how to change your food to a fatburning diet
Click here 10 RULES of Weight Loss




How many calories to lose weight

Have you ever wondered - How many calories you should eat to lose weight

How many calories to lose weight
One Lb of
body fat contains about 3.500 Cal (Kcal) or 7.72 cal per g which means to lose 1 lb you should have a deficit of 3.500 calories in your food.

You should NOT eat food with a daily deficit of more than 500-1000 calories a day, it is unhealthy for your body, which means you should not lose more than 1-2 lbs per week.
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It is not easy to go on a daily calories deficit however by eating a diet containing fatburning ingredients and use so called "calories shifting" you are able to accelerate your fatburning rate by increasing your metabolism -
WITHOUT STARVING.



To discover how to lose weight without starving by changing your food to a fatburning diet, click the link below ..or simply
Click here 10 RULES of Weight Loss

click to visit the website. 10 rules of weight loss




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calorie shifting - dieting breakthrough


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Own Domain with Free Blog. Top webhost
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5 tips to get a flat stomach



restaurant recipes
Restaurant Recipes


get Your ex back
Get Your EX back

Health

Anorexia
anorexia and bulimia eating disorder. Mom please help
Anorexia & Bulimia
Home treatment program


PC



Stop Infertility
finally pregnant



Watch TV on PC
watch tv on pc






Hans
Hi. it's Hans Ronne here. Wellcome to
Weightloss4Good.com


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